Normal activities can still be carried out, but fatigue hangs wearily on each day more and more. Our bodies have now been under severe stress and our cortisol levels will continue to elevate while our DHEA levels will decrease. At this point fatigue is mild, some will turn to caffeinated drinks, energy shots, sugary or high carb-oriented foods. If a lab test were given during this first stage it could show elevated levels of adrenaline, cortisol, DHEA (dehydroepiandrosterone), norepinephrine and insulin. During the first stage of adrenal fatigue our body can create significant numbers of hormones needed for the response. The stressor could be a threat or something very simple like a hospital visit/job interview. This is the stage in which our body has an immediate reaction to the oncoming aggressive stressor. Let’s dive deeper into the four stages of adrenal fatigue. In each stage with Adrenal fatigue there are a combination of stress hormones and symptoms. During the four stages our hormones and neurotransmitters can have levels that drastically fluctuate. Adrenal Fatigue has 4 stages on the path to adrenal exhaustion.
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